How many calories are in Dry Oats?
Dry Oats contains 373 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 74g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Oats
Nutritional value of Dry Oats per 100 grams
What's inside Dry Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry oats | 70g | 380 kcal | 12.9g | 5.7g | 67.1g |
| Banana | 150g | 71.3 kcal | 0.7g | 0.7g | 18g |
Where do the calories in Dry Oats come from
How Dry Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Oats
How many calories are in Dry Oats?
A full serving of Dry Oats contains approximately 373 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 169.5 kcal.
Is Dry Oats good for weight loss?
Dry Oats has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dry Oats?
A serving of Dry Oats provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dry Oats calories?
The easiest way to track Dry Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 268g | 252.0 | 7.5g | -121 kcal, less protein |
| Banana and Oats | 140g | 245.0 | 6.5g | -128 kcal, less protein |
| Banana Oats | 150g | 284.0 | 7.6g | -89 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -164 kcal, less protein |
| Oats and Banana | 190g | 371.0 | 11g | -2 kcal, more protein |