How many calories are in Golgappe?
Golgappe contains 305 calories per serving (15% of the 2,000 kcal daily value), with 2.2g fat, 62g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golgappe
Nutritional value of Golgappe per 100 grams
What's inside Golgappe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina flour puri | 50g | 360 kcal | 10g | 4g | 70g |
| boiled chickpeas | 100g | 70 kcal | 5g | 0.2g | 15g |
| boiled potatoes | 50g | 40 kcal | 2g | 0g | 10g |
| tamarind chutney | 30g | 33.3 kcal | 0g | 0g | 6.7g |
| mint-coriander chutney | 30g | 50 kcal | 0g | 0g | 10g |
| spiced water (flavored water) | 50g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Golgappe come from
How Golgappe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 2.2g | 3% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golgappe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golgappe
How many calories are in Golgappe?
A full serving of Golgappe contains approximately 305 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 98.4 kcal.
Is Golgappe good for weight loss?
Golgappe has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golgappe?
A serving of Golgappe provides about 11g of protein from a total serving weight of 310g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Golgappe calories?
The easiest way to track Golgappe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golgappe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani puri | 270g | 295.0 | 8g | -10 kcal, less protein |
| Panipuri | 470g | 640.0 | 17g | +335 kcal, more protein |
| Golgappa | 230g | 290.0 | 7.5g | -15 kcal, less protein |
| Golgappa (5 pcs) | 325g | 139.0 | 4.1g | -166 kcal, less protein |
| Pani Puri with fillings | 750g | 1550.0 | 33g | +1245 kcal, more protein |