How many calories are in Golgappa (5 pcs)?
Golgappa (5 pcs) contains 139 calories per serving (7% of the 2,000 kcal daily value), with 4.3g fat, 23.9g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golgappa (5 pcs)
Nutritional value of Golgappa (5 pcs) per 100 grams
What's inside Golgappa (5 pcs)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (fried semolina/wheat shell) | 25g | 300 kcal | 6g | 16.8g | 38g |
| spiced tamarind chutney (per golgappa total for 5 -> 60g) | 60g | 20 kcal | 0.3g | 0g | 4g |
| boiled potato filling (mashed, lightly spiced) | 50g | 44 kcal | 1.8g | 0.2g | 9g |
| boiled chickpeas (mashed) | 40g | 70 kcal | 12g | 1g | 15.5g |
| pani (spiced mint-coriander water) | 150g | 20 kcal | 1g | 0g | 5g |
Where do the calories in Golgappa (5 pcs) come from
How Golgappa (5 pcs) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 4.3g | 7% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golgappa (5 pcs)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golgappa (5 pcs)
How many calories are in Golgappa (5 pcs)?
A full serving of Golgappa (5 pcs) contains approximately 139 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 42.8 kcal.
Is Golgappa (5 pcs) good for weight loss?
Golgappa (5 pcs) has a low calorie density at 42.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golgappa (5 pcs)?
A serving of Golgappa (5 pcs) provides about 4.1g of protein from a total serving weight of 325g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Golgappa (5 pcs) calories?
The easiest way to track Golgappa (5 pcs) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golgappa (5 pcs) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani puri | 270g | 295.0 | 8g | +156 kcal, more protein |
| Panipuri | 470g | 640.0 | 17g | +501 kcal, more protein |
| Pani Puris | 380g | 625.0 | 11g | +486 kcal, more protein |
| Golgappa | 230g | 290.0 | 7.5g | +151 kcal, more protein |
| Pani Puri | 310g | 465.0 | 10.5g | +326 kcal, more protein |