How many calories are in Chapati with Dal and Milk?
Chapati with Dal and Milk contains 1,560 calories per serving (78% of the 2,000 kcal daily value), with 43g fat, 230g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Dal and Milk
Nutritional value of Chapati with Dal and Milk per 100 grams
What's inside Chapati with Dal and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 240g | 433.3 kcal | 13.3g | 10g | 73.3g |
| dal (lentil soup) | 300g | 70 kcal | 6g | 1g | 10g |
| milk | 500g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Chapati with Dal and Milk come from
How Chapati with Dal and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,560 kcal | 78% |
| Protein | 66g | 132% |
| Fat | 43g | 66% |
| Carbs | 230g | 77% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Milk
How many calories are in Chapati with Dal and Milk?
A full serving of Chapati with Dal and Milk contains approximately 1,560 kcal. The total serving weighs about 1,040g. Per 100 grams, that works out to 150 kcal.
Is Chapati with Dal and Milk good for weight loss?
Chapati with Dal and Milk has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal and Milk?
A serving of Chapati with Dal and Milk provides about 66g of protein from a total serving weight of 1,040g. That is 6.3g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Milk calories?
The easiest way to track Chapati with Dal and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | -580 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -1155 kcal, less protein |
| Chapati Sabji Daal Rice | 460g | 625.0 | 21g | -935 kcal, less protein |
| Egg Milk Chapati | 420g | 513.0 | 25.6g | -1047 kcal, less protein |
| Chapati with ghee and dal | 470g | 1260.0 | 43g | -300 kcal, less protein |