How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 329 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 34g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 30g | 390 kcal | 13.3g | 6.7g | 66.7g |
| Rice milk | 100g | 47 kcal | 0g | 1g | 9g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 40g |
| Beef protein | 30g | 383.3 kcal | 93.3g | 0g | 3.3g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 329 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 193.5 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 34g of protein from a total serving weight of 170g. That is 20g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 90g | 353.0 | 33.1g | +24 kcal, less protein |
| Almond milk & chia | 244g | 32.6 | 1.1g | -296 kcal, less protein |
| Almond milk with chia seeds | 132g | 73.0 | 2.5g | -256 kcal, less protein |
| Chia Seed Pudding | 205g | 321.0 | 12.4g | -8 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | +91 kcal, less protein |