How many calories are in Overnight oats?
Overnight oats contains 353 calories per serving (18% of the 2,000 kcal daily value), with 7g fat, 43.7g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oats | 50g | 390 kcal | 22g | 8g | 66g |
| chia seeds | 5g | 500 kcal | 30g | 30g | 40g |
| protein powder | 26g | 400 kcal | 76.9g | 3.8g | 7.7g |
| honey | 7g | 300 kcal | 1.4g | 0g | 81.4g |
| cocoa powder | 2g | 400 kcal | 25g | 25g | 50g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 33.1g | 66% |
| Fat | 7g | 11% |
| Carbs | 43.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 353 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 392.2 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a high calorie density at 392.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 33.1g of protein from a total serving weight of 90g. That is 36.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 170g | 329.0 | 34g | -24 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -23 kcal, less protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -303 kcal, less protein |
| Oats with seeds | 190g | 290.0 | 12g | -63 kcal, less protein |
| Oats with seeds | 295g | 320.0 | 14g | -33 kcal, less protein |