How many calories are in Eggs with Sausage?
Eggs with Sausage contains 516 calories per serving (26% of the 2,000 kcal daily value), with 43.3g fat, 2.7g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sausage
Nutritional value of Eggs with Sausage per 100 grams
What's inside Eggs with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (3 large) | 150g | 144 kcal | 12.6g | 10.2g | 1g |
| Pork sausage (fried) 60 g | 60g | 350 kcal | 14g | 30g | 2g |
| Cooking oil (olive/vegetable) 10 g | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Sausage come from
How Eggs with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 27.3g | 55% |
| Fat | 43.3g | 67% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausage
How many calories are in Eggs with Sausage?
A full serving of Eggs with Sausage contains approximately 516 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 234.5 kcal.
Is Eggs with Sausage good for weight loss?
Eggs with Sausage has a moderate calorie density at 234.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausage?
A serving of Eggs with Sausage provides about 27.3g of protein from a total serving weight of 220g. That is 12.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausage calories?
The easiest way to track Eggs with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | -153 kcal, less protein |
| Egg omelette | 126g | 303.0 | 19.2g | -213 kcal, less protein |
| Eggs with sausage | 487g | 982.0 | 48g | +466 kcal, more protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | +27 kcal, more protein |
| Sausage, rice & eggs | 280g | 515.3 | 23.2g | +0 kcal, less protein |