How many calories are in Eggs and milk tea?
Eggs and milk tea contains 326 calories per serving (16% of the 2,000 kcal daily value), with 19.5g fat, 13.5g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and milk tea
Nutritional value of Eggs and milk tea per 100 grams
What's inside Eggs and milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken eggs (3 large, whole) | 150g | 144 kcal | 12g | 10g | 1g |
| Milk tea (tea with whole milk, 200 g) | 200g | 55 kcal | 2g | 2.3g | 6g |
Where do the calories in Eggs and milk tea come from
How Eggs and milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 19.5g | 30% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and milk tea
How many calories are in Eggs and milk tea?
A full serving of Eggs and milk tea contains approximately 326 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 93.1 kcal.
Is Eggs and milk tea good for weight loss?
Eggs and milk tea has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and milk tea?
A serving of Eggs and milk tea provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and milk tea calories?
The easiest way to track Eggs and milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & milk drink | 220g | 110.0 | 7.5g | -216 kcal, less protein |
| Eggs, Chickpeas & Tea | 450g | 345.0 | 20.5g | +19 kcal, less protein |
| Boiled eggs and milk tea | 340g | 120.0 | 4g | -206 kcal, less protein |
| Tea with bread and eggs | 470g | 465.0 | 22.1g | +139 kcal, more protein |
| Tea and Egg | 290g | 79.4 | 6.4g | -246 kcal, less protein |