How many calories are in Egg Pita Wrap?
Egg Pita Wrap contains 450 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 28g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Pita Wrap
Nutritional value of Egg Pita Wrap per 100 grams
What's inside Egg Pita Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 80g | 275 kcal | 7.5g | 12.5g | 31.3g |
| fried egg | 50g | 240 kcal | 12g | 18g | 2g |
| spinach or leafy greens | 30g | 133.3 kcal | 10g | 0g | 3.3g |
| cheese (likely melted) | 20g | 350 kcal | 25g | 35g | 5g |
Where do the calories in Egg Pita Wrap come from
How Egg Pita Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Pita Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Pita Wrap
How many calories are in Egg Pita Wrap?
A full serving of Egg Pita Wrap contains approximately 450 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 250 kcal.
Is Egg Pita Wrap good for weight loss?
Egg Pita Wrap has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Pita Wrap?
A serving of Egg Pita Wrap provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg Pita Wrap calories?
The easiest way to track Egg Pita Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Pita Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheesy Cornbread with Greens | 70g | 165.0 | 6g | -285 kcal, less protein |
| Egg on Pita | 160g | 303.0 | 18g | -147 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -20 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | -192 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | +101 kcal, more protein |