How many calories are in Puff Pastry Pies?
Puff Pastry Pies contains 840 calories per serving (42% of the 2,000 kcal daily value), with 54g fat, 64g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puff Pastry Pies
Nutritional value of Puff Pastry Pies per 100 grams
What's inside Puff Pastry Pies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Shell | 120g | 550 kcal | 6.7g | 36.7g | 46.7g |
| Savory Meat Filling | 100g | 180 kcal | 15g | 10g | 8g |
Where do the calories in Puff Pastry Pies come from
How Puff Pastry Pies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 23g | 46% |
| Fat | 54g | 83% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puff Pastry Pies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puff Pastry Pies
How many calories are in Puff Pastry Pies?
A full serving of Puff Pastry Pies contains approximately 840 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 381.8 kcal.
Is Puff Pastry Pies good for weight loss?
Puff Pastry Pies has a high calorie density at 381.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puff Pastry Pies?
A serving of Puff Pastry Pies provides about 23g of protein from a total serving weight of 220g. That is 10.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Puff Pastry Pies calories?
The easiest way to track Puff Pastry Pies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puff Pastry Pies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | -360 kcal, less protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -610 kcal, less protein |
| Sausage Roll | 200g | 520.0 | 13g | -320 kcal, less protein |
| Meat and Cheese Pastries | 124g | 404.0 | 16g | -436 kcal, less protein |
| Baked Empanada | 170g | 400.0 | 17g | -440 kcal, less protein |