How many calories are in Ongpin Bao?
Ongpin Bao contains 550 calories per serving (28% of the 2,000 kcal daily value), with 25g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ongpin Bao
Nutritional value of Ongpin Bao per 100 grams
What's inside Ongpin Bao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bao bun (steamed bread) | 150g | 233.3 kcal | 5.3g | 10g | 26.7g |
| pork filling (braised pork belly) | 100g | 200 kcal | 15g | 10g | 5g |
Where do the calories in Ongpin Bao come from
How Ongpin Bao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ongpin Bao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ongpin Bao
How many calories are in Ongpin Bao?
A full serving of Ongpin Bao contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is Ongpin Bao good for weight loss?
Ongpin Bao has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ongpin Bao?
A serving of Ongpin Bao provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Ongpin Bao calories?
The easiest way to track Ongpin Bao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ongpin Bao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Siopao | 150g | 430.0 | 16.5g | -120 kcal, less protein |
| Mini Siopao | 90g | 220.0 | 10g | -330 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -350 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | -120 kcal, less protein |
| Pork ribs & bun | 260g | 864.0 | 38g | +314 kcal, more protein |