How many calories are in Pork ribs & bun?
Pork ribs & bun contains 864 calories per serving (43% of the 2,000 kcal daily value), with 63g fat, 40g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs & bun
Nutritional value of Pork ribs & bun per 100 grams
What's inside Pork ribs & bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork ribs | 160g | 340 kcal | 20g | 30g | 0g |
| cream-filled sweet bun (steamed/soft bun) | 100g | 320 kcal | 6g | 15g | 40g |
Where do the calories in Pork ribs & bun come from
How Pork ribs & bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 864 kcal | 43% |
| Protein | 38g | 76% |
| Fat | 63g | 97% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs & bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs & bun
How many calories are in Pork ribs & bun?
A full serving of Pork ribs & bun contains approximately 864 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 332.3 kcal.
Is Pork ribs & bun good for weight loss?
Pork ribs & bun has a high calorie density at 332.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork ribs & bun?
A serving of Pork ribs & bun provides about 38g of protein from a total serving weight of 260g. That is 14.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs & bun calories?
The easiest way to track Pork ribs & bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs & bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ongpin Bao | 250g | 550.0 | 23g | -314 kcal, less protein |
| Half Siopao | 150g | 430.0 | 16.5g | -434 kcal, less protein |
| Mini Siopao | 90g | 220.0 | 10g | -644 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | -434 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -664 kcal, less protein |