How many calories are in Chicken with sides?
Chicken with sides contains 618 calories per serving (31% of the 2,000 kcal daily value), with 17.5g fat, 71g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with sides
Nutritional value of Chicken with sides per 100 grams
What's inside Chicken with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast with herbs | 120g | 165 kcal | 25g | 5.8g | 0g |
| Cooked green beans with mixed vegetables | 100g | 90 kcal | 2.5g | 0.5g | 20g |
| Baked sweet potato | 80g | 175 kcal | 2.5g | 3.8g | 31.3g |
| Baked beans with mushrooms | 90g | 122.2 kcal | 5.6g | 2.2g | 20g |
| Beetroot salad with mayonnaise | 50g | 160 kcal | 2g | 10g | 16g |
Where do the calories in Chicken with sides come from
How Chicken with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 40.5g | 81% |
| Fat | 17.5g | 27% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with sides
How many calories are in Chicken with sides?
A full serving of Chicken with sides contains approximately 618 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 140.5 kcal.
Is Chicken with sides good for weight loss?
Chicken with sides has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with sides?
A serving of Chicken with sides provides about 40.5g of protein from a total serving weight of 440g. That is 9.2g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with sides calories?
The easiest way to track Chicken with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Chicken Plate | 440g | 698.0 | 42g | +80 kcal, more protein |
| Mixed Plate with Beans and Beef | 420g | 560.0 | 28g | -58 kcal, less protein |
| Chicken liver plate | 420g | 620.0 | 28g | +2 kcal, less protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | -137 kcal, more protein |
| Grilled Chicken with Beetroot Rice | 270g | 378.0 | 38.1g | -240 kcal, less protein |