How many calories are in Banana Yogurt Brownie?
Banana Yogurt Brownie contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Yogurt Brownie
Nutritional value of Banana Yogurt Brownie per 100 grams
What's inside Banana Yogurt Brownie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ripe bananas | 200g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Chicken egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Greek yogurt 10% fat | 120g | 118.3 kcal | 4g | 10g | 3.5g |
| Cocoa powder | 28g | 228.6 kcal | 19.6g | 13.6g | 51.1g |
| Wheat flour | 45g | 340 kcal | 10.2g | 1.1g | 71.1g |
| Vanilla sugar | 9g | 400 kcal | 0g | 0g | 100g |
| Dark chocolate 50% | 40g | 545 kcal | 5.3g | 35.5g | 46g |
| Greek yogurt 10% (topping) | 30g | 120 kcal | 4g | 10g | 3.7g |
| Baking soda, vinegar, salt | 8g | 12.5 kcal | 1.3g | 0g | 1.3g |
Where do the calories in Banana Yogurt Brownie come from
How Banana Yogurt Brownie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Yogurt Brownie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Yogurt Brownie
How many calories are in Banana Yogurt Brownie?
A full serving of Banana Yogurt Brownie contains approximately 270 kcal. The total serving weighs about 159g. Per 100 grams, that works out to 169.8 kcal.
Is Banana Yogurt Brownie good for weight loss?
Banana Yogurt Brownie has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Yogurt Brownie?
A serving of Banana Yogurt Brownie provides about 7g of protein from a total serving weight of 159g. That is 4.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Banana Yogurt Brownie calories?
The easiest way to track Banana Yogurt Brownie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Yogurt Brownie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Banana Cake | 86g | 75.0 | 5g | -195 kcal, less protein |
| Vegan Dark Chocolate Oat Cookie | 39.9g | 189.3 | 3.2g | -80 kcal, less protein |
| Sweet Potato Brownie & Curd | 123.9g | 161.8 | 9.1g | -108 kcal, more protein |
| Banana Oat Pancakes | 211.5g | 379.0 | 14.5g | +109 kcal, more protein |
| oat-carrot mug cake | 205g | 380.0 | 12.3g | +110 kcal, more protein |