How many calories are in Plantain Baji?
Plantain Baji contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10.6g fat, 54g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain Baji
Nutritional value of Plantain Baji per 100 grams
What's inside Plantain Baji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain (raw) | 150g | 120 kcal | 0.9g | 0.3g | 26.7g |
| Oil (for frying) | 30g | 400 kcal | 0g | 33.3g | 33.3g |
| Gram flour (besan) | 10g | 200 kcal | 35g | 1g | 40g |
Where do the calories in Plantain Baji come from
How Plantain Baji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.8g | 10% |
| Fat | 10.6g | 16% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain Baji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain Baji
How many calories are in Plantain Baji?
A full serving of Plantain Baji contains approximately 320 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 168.4 kcal.
Is Plantain Baji good for weight loss?
Plantain Baji has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain Baji?
A serving of Plantain Baji provides about 4.8g of protein from a total serving weight of 190g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plantain Baji calories?
The easiest way to track Plantain Baji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain Baji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Pakoda | 210g | 840.0 | 30g | +520 kcal, more protein |
| Fried Plantain | 165g | 355.0 | 1.3g | +35 kcal, less protein |
| Sindhi Kadhi | 460g | 260.0 | 14g | -60 kcal, more protein |
| Besan Chilla | 280g | 480.0 | 17g | +160 kcal, more protein |
| Besan Chilla | 120g | 427.0 | 22.4g | +107 kcal, more protein |