How many calories are in Rice with lentils & veg?
Rice with lentils & veg contains 480 calories per serving (24% of the 2,000 kcal daily value), with 13.8g fat, 79g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentils & veg
Nutritional value of Rice with lentils & veg per 100 grams
What's inside Rice with lentils & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed white+brown rice | 180g | 130 kcal | 2.2g | 1g | 27.8g |
| steamed okra (whole) | 30g | 20 kcal | 0g | 0g | 3.3g |
| Mungo beans with Little cuts of pork,bitter melon, spinach, onion, garlic, green chili peppers , and mushrooms | 100g | 150 kcal | 7g | 10g | 10g |
| Tuna sweet and sour with red and green bell peppers, onion, garlic ginger and carrots | 120g | 75 kcal | 0.8g | 1.7g | 15g |
| Fish sauce with lemon juice | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with lentils & veg come from
How Rice with lentils & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 13.8g | 21% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils & veg
How many calories are in Rice with lentils & veg?
A full serving of Rice with lentils & veg contains approximately 480 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 102.1 kcal.
Is Rice with lentils & veg good for weight loss?
Rice with lentils & veg has a low calorie density at 102.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentils & veg?
A serving of Rice with lentils & veg provides about 12g of protein from a total serving weight of 470g. That is 2.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils & veg calories?
The easiest way to track Rice with lentils & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice set with stew | 1,061g | 656.0 | 31g | +176 kcal, more protein |
| Rice with stew | 770g | 442.0 | 21g | -38 kcal, more protein |
| Sinigang Fish | 310g | 160.0 | 22g | -320 kcal, more protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | -125 kcal, more protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | -63 kcal, more protein |