How many calories are in Fruit Smoothie?
Fruit Smoothie contains 246 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 39g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Smoothie
Nutritional value of Fruit Smoothie per 100 grams
What's inside Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 60 kcal | 0.7g | 2g | 8g |
| Oat | 40g | 390 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Fruit Smoothie come from
How Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.1g | 12% |
| Fat | 6g | 9% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Smoothie
How many calories are in Fruit Smoothie?
A full serving of Fruit Smoothie contains approximately 246 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 129.5 kcal.
Is Fruit Smoothie good for weight loss?
Fruit Smoothie has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Smoothie?
A serving of Fruit Smoothie provides about 6.1g of protein from a total serving weight of 190g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Smoothie calories?
The easiest way to track Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Oats | 140g | 245.0 | 6.5g | -1 kcal, more protein |
| Banana Oats | 150g | 284.0 | 7.6g | +38 kcal, more protein |
| Overnight oats | 268g | 252.0 | 7.5g | +6 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -205 kcal, less protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -37 kcal, less protein |