How many calories are in Indian chicken curry?
Indian chicken curry contains 1,031 calories per serving (52% of the 2,000 kcal daily value), with 80.5g fat, 18g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian chicken curry
Nutritional value of Indian chicken curry per 100 grams
What's inside Indian chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (cooked, dark+white pieces) | 300g | 210 kcal | 18g | 16g | 0g |
| cooking oil/ghee (used in curry) | 70g | 400 kcal | 0g | 37.1g | 8.6g |
| onion + tomato gravy (combined cooked) | 120g | 50 kcal | 2.1g | 1.3g | 8.3g |
| spices (turmeric, garam masala, chili powder) - dry powder on top | 8g | 312.5 kcal | 6.3g | 25g | 12.5g |
| residual cooking liquid (water + small fat) | 30g | 120 kcal | 0g | 10g | 3.3g |
Where do the calories in Indian chicken curry come from
How Indian chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,031 kcal | 52% |
| Protein | 57g | 114% |
| Fat | 80.5g | 124% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian chicken curry
How many calories are in Indian chicken curry?
A full serving of Indian chicken curry contains approximately 1,031 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 195.3 kcal.
Is Indian chicken curry good for weight loss?
Indian chicken curry has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian chicken curry?
A serving of Indian chicken curry provides about 57g of protein from a total serving weight of 528g. That is 10.8g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Indian chicken curry calories?
The easiest way to track Indian chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian chicken curry | 450g | 703.0 | 47.8g | -328 kcal, less protein |
| Spiced Fried Chicken | 218g | 579.0 | 37.2g | -452 kcal, less protein |
| Vegetarian Curry Soup | 460g | 437.0 | 9.6g | -594 kcal, less protein |
| Chicken curry | 656g | 1216.0 | 101.3g | +185 kcal, more protein |
| Curry with rice | 465g | 640.0 | 27.6g | -391 kcal, less protein |