How many calories are in Salmon Hijiki Rice?
Salmon Hijiki Rice contains 223 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 32g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Hijiki Rice
Nutritional value of Salmon Hijiki Rice per 100 grams
What's inside Salmon Hijiki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Brown Rice with Hijiki | 90g | 170 kcal | 3.3g | 2.2g | 34.4g |
| Cooked Salmon Flakes | 20g | 205 kcal | 25g | 15g | 0g |
| Shimeji Mushrooms | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| Cooking Oil/Seasoning Oil | 3g | 766.7 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Hijiki Rice come from
How Salmon Hijiki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Hijiki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Hijiki Rice
How many calories are in Salmon Hijiki Rice?
A full serving of Salmon Hijiki Rice contains approximately 223 kcal. The total serving weighs about 127g. Per 100 grams, that works out to 175.6 kcal.
Is Salmon Hijiki Rice good for weight loss?
Salmon Hijiki Rice has a moderate calorie density at 175.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Hijiki Rice?
A serving of Salmon Hijiki Rice provides about 8g of protein from a total serving weight of 127g. That is 6.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Hijiki Rice calories?
The easiest way to track Salmon Hijiki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Hijiki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Takikomi Gohan | 265g | 336.0 | 13.6g | +113 kcal, more protein |
| Salmon Mixed Rice | 415g | 360.0 | 21g | +137 kcal, more protein |
| Salmon Rice and Miso | 410g | 385.0 | 18.1g | +162 kcal, more protein |
| Salmon Rice Bowl | 390g | 523.0 | 25.2g | +300 kcal, more protein |
| Rice with Fish and Dal | 390g | 609.0 | 33.5g | +386 kcal, more protein |