How many calories are in Fish, veg & meatloaf?
Fish, veg & meatloaf contains 322 calories per serving (16% of the 2,000 kcal daily value), with 18.1g fat, 14.4g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, veg & meatloaf
Nutritional value of Fish, veg & meatloaf per 100 grams
What's inside Fish, veg & meatloaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 150g | 60 kcal | 4.4g | 3g | 4g |
| cooked cabbage (stir-fried/soft) | 120g | 30 kcal | 1.5g | 0.5g | 7g |
| pan-fried salmon fillet | 70g | 280 kcal | 28.6g | 18.6g | 0g |
| meatloaf / ground meat loaf pieces (mixed pork/beef) | 160g | 200 kcal | 13g | 15g | 5g |
Where do the calories in Fish, veg & meatloaf come from
How Fish, veg & meatloaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 28.4g | 57% |
| Fat | 18.1g | 28% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, veg & meatloaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, veg & meatloaf
How many calories are in Fish, veg & meatloaf?
A full serving of Fish, veg & meatloaf contains approximately 322 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 64.4 kcal.
Is Fish, veg & meatloaf good for weight loss?
Fish, veg & meatloaf has a low calorie density at 64.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, veg & meatloaf?
A serving of Fish, veg & meatloaf provides about 28.4g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Fish, veg & meatloaf calories?
The easiest way to track Fish, veg & meatloaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, veg & meatloaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -145 kcal, less protein |
| Grilled Fish with Veggies | 450g | 422.0 | 32g | +100 kcal, more protein |
| Meatballs & Shredded Veg | 400g | 553.0 | 38g | +231 kcal, more protein |
| Cabbage and Ground Meat | 250g | 285.0 | 20.5g | -37 kcal, less protein |
| Rice with pork and sauced sides | 360g | 679.5 | 34.7g | +357 kcal, more protein |