How many calories are in Rice with pork and sauced sides?
Rice with pork and sauced sides contains 679.5 calories per serving (34% of the 2,000 kcal daily value), with 34.4g fat, 67.9g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and sauced sides
Nutritional value of Rice with pork and sauced sides per 100 grams
What's inside Rice with pork and sauced sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 137 kcal | 3g | 0.6g | 30g |
| pork pieces (stewed/roasted) | 80g | 230 kcal | 19g | 15g | 8g |
| sweet-sour or sweet chili sauced vegetable/seafood (likely battered shrimp or vegetables) | 70g | 200 kcal | 8.6g | 13.6g | 15g |
| meatloaf / minced meat slice (with egg/breadcrumbs) | 60g | 250 kcal | 15g | 20g | 10g |
Where do the calories in Rice with pork and sauced sides come from
How Rice with pork and sauced sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.5 kcal | 34% |
| Protein | 34.7g | 69% |
| Fat | 34.4g | 53% |
| Carbs | 67.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and sauced sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and sauced sides
How many calories are in Rice with pork and sauced sides?
A full serving of Rice with pork and sauced sides contains approximately 679.5 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 188.8 kcal.
Is Rice with pork and sauced sides good for weight loss?
Rice with pork and sauced sides has a moderate calorie density at 188.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and sauced sides?
A serving of Rice with pork and sauced sides provides about 34.7g of protein from a total serving weight of 360g. That is 9.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and sauced sides calories?
The easiest way to track Rice with pork and sauced sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and sauced sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Veggies and Meat | 350g | 360.0 | 15.7g | -319 kcal, less protein |
| Chicken, rice & greens | 370g | 348.0 | 12.7g | -331 kcal, less protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -324 kcal, less protein |
| Rice with pork and fried items | 400g | 735.0 | 36.2g | +55 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +90 kcal, more protein |