How many calories are in rice and meat?
rice and meat contains 574 calories per serving (29% of the 2,000 kcal daily value), with 31.2g fat, 52.5g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and meat
Nutritional value of rice and meat per 100 grams
What's inside rice and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (5 tablespoons) | 85g | 129.4 kcal | 2.6g | 0.2g | 28.2g |
| ground beef (5 small cubes ≈100 g) | 100g | 250 kcal | 18g | 20g | 0g |
| caramelized onions (≈1/3 cup / 40 g with oil) | 40g | 400 kcal | 3g | 15g | 65g |
| cooking oil (for caramelizing, 1 tsp ≈5 g) | 5g | 900 kcal | 0g | 100g | 20g |
| salt and spices (approx 3 g) | 3g | 300 kcal | 0g | 0g | 50g |
Where do the calories in rice and meat come from
How rice and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 21.4g | 43% |
| Fat | 31.2g | 48% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and meat
How many calories are in rice and meat?
A full serving of rice and meat contains approximately 574 kcal. The total serving weighs about 233g. Per 100 grams, that works out to 246.4 kcal.
Is rice and meat good for weight loss?
rice and meat has a moderate calorie density at 246.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and meat?
A serving of rice and meat provides about 21.4g of protein from a total serving weight of 233g. That is 9.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track rice and meat calories?
The easiest way to track rice and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and onions | 230g | 355.0 | 15.3g | -219 kcal, less protein |
| Cooked Ground Meat with Onions | 70g | 160.0 | 11g | -414 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | -89 kcal, more protein |
| meat and rice | 535g | 715.0 | 42.2g | +141 kcal, more protein |
| Rice with ground meat | 370g | 520.0 | 17g | -54 kcal, less protein |