How many calories are in Eggs & Mango Salad?
Eggs & Mango Salad contains 938 calories per serving (47% of the 2,000 kcal daily value), with 53.4g fat, 73.1g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Mango Salad
Nutritional value of Eggs & Mango Salad per 100 grams
What's inside Eggs & Mango Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (2 large eggs, cooked with small butter) | 140g | 150 kcal | 10g | 11g | 2g |
| Fresh mango (diced) | 65g | 246.2 kcal | 2.2g | 0.9g | 43.1g |
| Cottage cheese (4% fat) | 45g | 111.1 kcal | 13.3g | 7.8g | 8g |
| Mixed salad greens with small amount of olive oil dressing | 35g | 657.1 kcal | 5.7g | 57.1g | 20g |
| Walnuts (approx. 6 halves) | 12g | 650 kcal | 15g | 65.8g | 14.2g |
| Multigrain slice bread (1 large slice) | 80g | 262.5 kcal | 10g | 7.5g | 37.5g |
Where do the calories in Eggs & Mango Salad come from
How Eggs & Mango Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 938 kcal | 47% |
| Protein | 33.2g | 66% |
| Fat | 53.4g | 82% |
| Carbs | 73.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Mango Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Mango Salad
How many calories are in Eggs & Mango Salad?
A full serving of Eggs & Mango Salad contains approximately 938 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 248.8 kcal.
Is Eggs & Mango Salad good for weight loss?
Eggs & Mango Salad has a moderate calorie density at 248.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Mango Salad?
A serving of Eggs & Mango Salad provides about 33.2g of protein from a total serving weight of 377g. That is 8.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Mango Salad calories?
The easiest way to track Eggs & Mango Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Mango Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | -640 kcal, less protein |
| Eggs & Cucumber | 270g | 190.0 | 16g | -748 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -718 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | -508 kcal, less protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -605 kcal, less protein |