How many calories are in Braised Beef Rice?
Braised Beef Rice contains 595 calories per serving (30% of the 2,000 kcal daily value), with 27.4g fat, 45.2g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Rice
Nutritional value of Braised Beef Rice per 100 grams
What's inside Braised Beef Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised beef | 80g | 237.5 kcal | 25g | 15g | 0g |
| fried egg strips | 40g | 350 kcal | 25g | 25g | 2.5g |
| soy sauce marinated boiled egg half | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Braised Beef Rice come from
How Braised Beef Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 40.2g | 80% |
| Fat | 27.4g | 42% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Rice
How many calories are in Braised Beef Rice?
A full serving of Braised Beef Rice contains approximately 595 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 185.9 kcal.
Is Braised Beef Rice good for weight loss?
Braised Beef Rice has a moderate calorie density at 185.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Beef Rice?
A serving of Braised Beef Rice provides about 40.2g of protein from a total serving weight of 320g. That is 12.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Rice calories?
The easiest way to track Braised Beef Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat and egg | 370g | 575.0 | 27g | -20 kcal, less protein |
| Beef Rice Bowl | 335g | 529.5 | 28.3g | -65 kcal, less protein |
| Braised Chicken Rice | 250g | 378.0 | 44.5g | -217 kcal, more protein |
| Braised Egg with Rice | 310g | 383.0 | 12.9g | -212 kcal, less protein |
| Chicken with rice and egg | 270g | 440.0 | 28.7g | -155 kcal, less protein |