How many calories are in Veggie Meatballs with Grains?
Veggie Meatballs with Grains contains 394 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 42g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Meatballs with Grains
Nutritional value of Veggie Meatballs with Grains per 100 grams
What's inside Veggie Meatballs with Grains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey ground meatballs | 100g | 197 kcal | 18g | 13g | 4g |
| bulgur and quinoa mix | 120g | 145.8 kcal | 5g | 2.5g | 26.7g |
| ketchup | 10g | 100 kcal | 0g | 0g | 30g |
| fresh cucumber | 80g | 15 kcal | 0.6g | 0g | 3.8g |
Where do the calories in Veggie Meatballs with Grains come from
How Veggie Meatballs with Grains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 24.5g | 49% |
| Fat | 16g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Meatballs with Grains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Meatballs with Grains
How many calories are in Veggie Meatballs with Grains?
A full serving of Veggie Meatballs with Grains contains approximately 394 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 127.1 kcal.
Is Veggie Meatballs with Grains good for weight loss?
Veggie Meatballs with Grains has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Meatballs with Grains?
A serving of Veggie Meatballs with Grains provides about 24.5g of protein from a total serving weight of 310g. That is 7.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Meatballs with Grains calories?
The easiest way to track Veggie Meatballs with Grains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Meatballs with Grains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Meatballs with Bulgur | 325g | 357.0 | 22.3g | -37 kcal, less protein |
| Vegetarian Meatballs | 165g | 270.0 | 27g | -124 kcal, more protein |
| Turkey Meatballs and Bulgur | 235g | 433.0 | 33g | +39 kcal, more protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +386 kcal, more protein |
| Meatballs with soup and salad | 635g | 180.0 | 12g | -214 kcal, less protein |