How many calories are in Beef Stew Rice?
Beef Stew Rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 16.6g fat, 57g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Rice
Nutritional value of Beef Stew Rice per 100 grams
What's inside Beef Stew Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Beef chuck chunks | 80g | 250 kcal | 26.3g | 15g | 0g |
| Potato chunks | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Carrot and red bell pepper | 30g | 33.3 kcal | 1g | 0.3g | 6.7g |
| Beef gravy sauce | 50g | 130 kcal | 2g | 8g | 12g |
Where do the calories in Beef Stew Rice come from
How Beef Stew Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 26.7g | 53% |
| Fat | 16.6g | 26% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Rice
How many calories are in Beef Stew Rice?
A full serving of Beef Stew Rice contains approximately 500 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 142.9 kcal.
Is Beef Stew Rice good for weight loss?
Beef Stew Rice has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Rice?
A serving of Beef Stew Rice provides about 26.7g of protein from a total serving weight of 350g. That is 7.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Rice calories?
The easiest way to track Beef Stew Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Gravy | 310g | 420.0 | 19.7g | -80 kcal, less protein |
| Beef Fried Rice | 290g | 400.0 | 17g | -100 kcal, less protein |
| Beef with Rice and Veggies | 330g | 455.0 | 26.2g | -45 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | -34 kcal, more protein |
| Rice with Braised Meat | 280g | 392.0 | 25.7g | -108 kcal, less protein |