How many calories are in Veg & Braised Beef Plate?
Veg & Braised Beef Plate contains 326 calories per serving (16% of the 2,000 kcal daily value), with 18.9g fat, 24.7g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg & Braised Beef Plate
Nutritional value of Veg & Braised Beef Plate per 100 grams
What's inside Veg & Braised Beef Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans (cooked, chopped) | 85g | 91.8 kcal | 5.2g | 0.5g | 18g |
| diced sweet potato (cooked, spiced) | 55g | 87.3 kcal | 1.8g | 0.4g | 15.3g |
| fried shallots / crispy onions (garnish) | 18g | 488.9 kcal | 4.4g | 51.7g | 5.6g |
| beef rendang / braised beef (shredded) | 45g | 237.8 kcal | 14.4g | 20g | 0g |
| garlic/shallot slice (whole piece visible) | 6g | 83.3 kcal | 1.7g | 0g | 0g |
Where do the calories in Veg & Braised Beef Plate come from
How Veg & Braised Beef Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 12.8g | 26% |
| Fat | 18.9g | 29% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg & Braised Beef Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg & Braised Beef Plate
How many calories are in Veg & Braised Beef Plate?
A full serving of Veg & Braised Beef Plate contains approximately 326 kcal. The total serving weighs about 209g. Per 100 grams, that works out to 156 kcal.
Is Veg & Braised Beef Plate good for weight loss?
Veg & Braised Beef Plate has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg & Braised Beef Plate?
A serving of Veg & Braised Beef Plate provides about 12.8g of protein from a total serving weight of 209g. That is 6.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Veg & Braised Beef Plate calories?
The easiest way to track Veg & Braised Beef Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg & Braised Beef Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetables with Beef | 281g | 463.0 | 18.4g | +137 kcal, more protein |
| Nasi Plate | 503g | 618.0 | 29.6g | +292 kcal, more protein |
| Nasi with Rendang | 410g | 862.0 | 26.6g | +536 kcal, more protein |
| Chicken & Fish Plate | 193g | 296.0 | 33g | -30 kcal, more protein |
| Beef Rendang | 75g | 300.0 | 22g | -26 kcal, more protein |