How many calories are in Stewed Fish?
Stewed Fish contains 525 calories per serving (26% of the 2,000 kcal daily value), with 39g fat, 17g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Fish
Nutritional value of Stewed Fish per 100 grams
What's inside Stewed Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fish (fried or stewed, e.g., catfish or tilapia) | 250g | 140 kcal | 12g | 10g | 2g |
| Onion | 50g | 80 kcal | 2g | 0g | 18g |
| Palm oil or vegetable oil | 30g | 400 kcal | 0g | 46.7g | 0g |
| Spices (turmeric, pepper, etc.) | 20g | 75 kcal | 0g | 0g | 15g |
Where do the calories in Stewed Fish come from
How Stewed Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 31g | 62% |
| Fat | 39g | 60% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Fish
How many calories are in Stewed Fish?
A full serving of Stewed Fish contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Stewed Fish good for weight loss?
Stewed Fish has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Fish?
A serving of Stewed Fish provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Fish calories?
The easiest way to track Stewed Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +235 kcal, less protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +189 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | +171 kcal, more protein |
| Sinigang Fish | 310g | 160.0 | 22g | -365 kcal, less protein |
| Turmeric Fish | 215g | 289.0 | 34.1g | -236 kcal, more protein |