How many calories are in Turmeric Fish?
Turmeric Fish contains 289 calories per serving (14% of the 2,000 kcal daily value), with 17.1g fat, 1.1g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Fish
Nutritional value of Turmeric Fish per 100 grams
What's inside Turmeric Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pomfret fish | 200g | 120 kcal | 17g | 6g | 0g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 2g |
| Turmeric and spices | 10g | 50 kcal | 1g | 1g | 10g |
Where do the calories in Turmeric Fish come from
How Turmeric Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 34.1g | 68% |
| Fat | 17.1g | 26% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Fish
How many calories are in Turmeric Fish?
A full serving of Turmeric Fish contains approximately 289 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 134.4 kcal.
Is Turmeric Fish good for weight loss?
Turmeric Fish has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Fish?
A serving of Turmeric Fish provides about 34.1g of protein from a total serving weight of 215g. That is 15.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Fish calories?
The easiest way to track Turmeric Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Okra with Coconut | 190g | 315.0 | 4g | +26 kcal, less protein |
| Aloo ki sabji | 205g | 190.0 | 3.2g | -99 kcal, less protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | -42 kcal, less protein |
| Spicy fried fish | 220g | 279.0 | 16g | -10 kcal, less protein |
| Cooked Gooseberries | 265g | 215.0 | 1.7g | -74 kcal, less protein |