How many calories are in Beef Curry?
Beef Curry contains 280 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 24g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry
Nutritional value of Beef Curry per 100 grams
What's inside Beef Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 200g | 200 kcal | 15g | 15g | 5g |
| coconut milk | 150g | 120 kcal | 1.3g | 8g | 5.3g |
| onion | 50g | 80 kcal | 2g | 0g | 16g |
| cooking oil | 20g | 200 kcal | 0g | 10g | 25g |
| spices (turmeric, chili, garlic) | 10g | 200 kcal | 0g | 10g | 30g |
Where do the calories in Beef Curry come from
How Beef Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry
How many calories are in Beef Curry?
A full serving of Beef Curry contains approximately 280 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 65.1 kcal.
Is Beef Curry good for weight loss?
Beef Curry has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry?
A serving of Beef Curry provides about 3g of protein from a total serving weight of 430g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry calories?
The easiest way to track Beef Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy stewed meat | 321g | 50.0 | 0g | -230 kcal, less protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +1040 kcal, more protein |
| Beef Biryani | 315g | 485.0 | 16.1g | +205 kcal, more protein |
| Beef Rendang (braised) | 493g | 1344.0 | 77.7g | +1064 kcal, more protein |
| Beef Tripe Curry | 335g | 425.0 | 21.8g | +145 kcal, more protein |