How many calories are in Sandwich and Biscuits?
Sandwich and Biscuits contains 680 calories per serving (34% of the 2,000 kcal daily value), with 34.7g fat, 70.6g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich and Biscuits
Nutritional value of Sandwich and Biscuits per 100 grams
What's inside Sandwich and Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey and Cheese Sandwich | 180g | 250 kcal | 11g | 13.4g | 21.4g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Lemon Slice | 15g | 20 kcal | 0.7g | 0.7g | 9.3g |
| Shortbread Biscuits | 45g | 500 kcal | 5.3g | 23.1g | 67.1g |
Where do the calories in Sandwich and Biscuits come from
How Sandwich and Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 22.4g | 45% |
| Fat | 34.7g | 53% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich and Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich and Biscuits
How many calories are in Sandwich and Biscuits?
A full serving of Sandwich and Biscuits contains approximately 680 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 138.8 kcal.
Is Sandwich and Biscuits good for weight loss?
Sandwich and Biscuits has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sandwich and Biscuits?
A serving of Sandwich and Biscuits provides about 22.4g of protein from a total serving weight of 490g. That is 4.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich and Biscuits calories?
The easiest way to track Sandwich and Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich and Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light deli plate | 430g | 622.0 | 26g | -58 kcal, more protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +100 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -428 kcal, less protein |
| Tea and cookies | 292g | 202.0 | 2.2g | -478 kcal, less protein |
| Biscuit Cake | 390g | 503.0 | 6.5g | -177 kcal, less protein |