How many calories are in Mixed Salad Bowl?
Mixed Salad Bowl contains 602 calories per serving (30% of the 2,000 kcal daily value), with 15.3g fat, 94.6g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad Bowl
Nutritional value of Mixed Salad Bowl per 100 grams
What's inside Mixed Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 50g | 172 kcal | 6.6g | 2.4g | 38g |
| green peas | 40g | 85 kcal | 6.3g | 0.5g | 15g |
| carrot (shredded) | 30g | 140 kcal | 3g | 1.3g | 30g |
| lettuce | 20g | 150 kcal | 7.5g | 0.5g | 30g |
| cooked barley | 50g | 240 kcal | 7g | 0.8g | 42g |
| kidney beans | 40g | 275 kcal | 18.8g | 1.3g | 50g |
| boiled egg half | 30g | 166.7 kcal | 20g | 16.7g | 2g |
| croutons | 15g | 400 kcal | 6.7g | 23.3g | 53.3g |
| pink salad dressing (likely beet or berry based) | 40g | 175 kcal | 1.3g | 10g | 12.5g |
Where do the calories in Mixed Salad Bowl come from
How Mixed Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602 kcal | 30% |
| Protein | 26.7g | 53% |
| Fat | 15.3g | 24% |
| Carbs | 94.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad Bowl
How many calories are in Mixed Salad Bowl?
A full serving of Mixed Salad Bowl contains approximately 602 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 191.1 kcal.
Is Mixed Salad Bowl good for weight loss?
Mixed Salad Bowl has a moderate calorie density at 191.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Salad Bowl?
A serving of Mixed Salad Bowl provides about 26.7g of protein from a total serving weight of 315g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad Bowl calories?
The easiest way to track Mixed Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg Salad | 300g | 300.0 | 24g | -302 kcal, less protein |
| Chicken Salad | 255g | 314.0 | 21.5g | -288 kcal, less protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | -137 kcal, more protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | -210 kcal, less protein |
| Egg Salad | 340g | 239.0 | 15.1g | -363 kcal, less protein |