How many calories are in Chicken & Sprouts?
Chicken & Sprouts contains 326.6 calories per serving (16% of the 2,000 kcal daily value), with 13.5g fat, 11.9g carbs, and 44.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Sprouts
Nutritional value of Chicken & Sprouts per 100 grams
What's inside Chicken & Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried chicken with bean sprouts | 220g | 100 kcal | 15.7g | 3g | 4g |
| Boiled leafy greens (spinach/Chinese greens) | 80g | 17 kcal | 2g | 0.3g | 2.5g |
| Hard-boiled egg (whole) | 60g | 155 kcal | 13.2g | 11.2g | 1.8g |
Where do the calories in Chicken & Sprouts come from
How Chicken & Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.6 kcal | 16% |
| Protein | 44.1g | 88% |
| Fat | 13.5g | 21% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Sprouts
How many calories are in Chicken & Sprouts?
A full serving of Chicken & Sprouts contains approximately 326.6 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 90.7 kcal.
Is Chicken & Sprouts good for weight loss?
Chicken & Sprouts has a low calorie density at 90.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Sprouts?
A serving of Chicken & Sprouts provides about 44.1g of protein from a total serving weight of 360g. That is 12.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Sprouts calories?
The easiest way to track Chicken & Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Bento | 480g | 566.3 | 64.2g | +239 kcal, more protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -150 kcal, less protein |
| fried chicken meal | 250g | 385.0 | 26g | +58 kcal, less protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -231 kcal, less protein |
| Rice with eggs & greens | 450g | 385.0 | 22.4g | +58 kcal, less protein |