How many calories are in Ewedu Stew with Meat?
Ewedu Stew with Meat contains 350 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ewedu Stew with Meat
Nutritional value of Ewedu Stew with Meat per 100 grams
What's inside Ewedu Stew with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu (Jute leaves) stew with assorted meat (likely goat or beef) | 250g | 140 kcal | 8g | 10g | 4g |
Where do the calories in Ewedu Stew with Meat come from
How Ewedu Stew with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu Stew with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu Stew with Meat
How many calories are in Ewedu Stew with Meat?
A full serving of Ewedu Stew with Meat contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Ewedu Stew with Meat good for weight loss?
Ewedu Stew with Meat has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ewedu Stew with Meat?
A serving of Ewedu Stew with Meat provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu Stew with Meat calories?
The easiest way to track Ewedu Stew with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu Stew with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu Soup | 150g | 90.0 | 3g | -260 kcal, less protein |
| Ewedu Soup | 150g | 240.0 | 8g | -110 kcal, less protein |
| Ewedu Soup | 450g | 360.0 | 9g | +10 kcal, less protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +100 kcal, more protein |
| Ewedu stew with cornmeal | 250g | 450.0 | 12g | +100 kcal, less protein |