How many calories are in Beef with Buckwheat?
Beef with Buckwheat contains 522 calories per serving (26% of the 2,000 kcal daily value), with 30.1g fat, 32g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Buckwheat
Nutritional value of Beef with Buckwheat per 100 grams
What's inside Beef with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef strips | 100g | 250 kcal | 26g | 15g | 0g |
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Green bell pepper | 50g | 20 kcal | 0.8g | 0.2g | 4g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef with Buckwheat come from
How Beef with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 31.4g | 63% |
| Fat | 30.1g | 46% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Buckwheat
How many calories are in Beef with Buckwheat?
A full serving of Beef with Buckwheat contains approximately 522 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 165.7 kcal.
Is Beef with Buckwheat good for weight loss?
Beef with Buckwheat has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Buckwheat?
A serving of Beef with Buckwheat provides about 31.4g of protein from a total serving weight of 315g. That is 10g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Buckwheat calories?
The easiest way to track Beef with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Beef Stir-fry | 195g | 375.0 | 17.5g | -147 kcal, less protein |
| Japchae (Korean stir-fried noodles) | 580g | 730.0 | 30.3g | +208 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +61 kcal, more protein |
| Stir-fried Beef | 140g | 247.0 | 20.8g | -275 kcal, less protein |
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | -85 kcal, less protein |