How many calories are in Spicy Beef Stir-fry?
Spicy Beef Stir-fry contains 375 calories per serving (19% of the 2,000 kcal daily value), with 28g fat, 22g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Beef Stir-fry
Nutritional value of Spicy Beef Stir-fry per 100 grams
What's inside Spicy Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef strips | 120g | 150 kcal | 12.5g | 10g | 8.3g |
| Onion | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| Green bell pepper | 20g | 75 kcal | 2.5g | 0g | 15g |
| Cooking oil (vegetable or mustard) | 15g | 800 kcal | 0g | 93.3g | 0g |
| Tomato paste or puree | 10g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Spicy Beef Stir-fry come from
How Spicy Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.5g | 35% |
| Fat | 28g | 43% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Beef Stir-fry
How many calories are in Spicy Beef Stir-fry?
A full serving of Spicy Beef Stir-fry contains approximately 375 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 192.3 kcal.
Is Spicy Beef Stir-fry good for weight loss?
Spicy Beef Stir-fry has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Beef Stir-fry?
A serving of Spicy Beef Stir-fry provides about 17.5g of protein from a total serving weight of 195g. That is 9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Beef Stir-fry calories?
The easiest way to track Spicy Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Buckwheat | 315g | 522.0 | 31.4g | +147 kcal, more protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +208 kcal, more protein |
| Beef Stew | 340g | 485.0 | 27g | +110 kcal, more protein |
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | +62 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | +40 kcal, more protein |