How many calories are in dumpling piece?
dumpling piece contains 207.8 calories per serving (10% of the 2,000 kcal daily value), with 13.5g fat, 8.4g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dumpling piece
Nutritional value of dumpling piece per 100 grams
What's inside dumpling piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wonton/dumpling wrapper (wheat) | 55g | 178.2 kcal | 7g | 8.4g | 15g |
| pork filling (mixed fatty/lean, cooked) | 60g | 175 kcal | 14.5g | 14g | 0g |
| cooking oil / sauce residue | 8g | 60 kcal | 0g | 5.6g | 1.3g |
Where do the calories in dumpling piece come from
How dumpling piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.8 kcal | 10% |
| Protein | 12.6g | 25% |
| Fat | 13.5g | 21% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dumpling piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dumpling piece
How many calories are in dumpling piece?
A full serving of dumpling piece contains approximately 207.8 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 168.9 kcal.
Is dumpling piece good for weight loss?
dumpling piece has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in dumpling piece?
A serving of dumpling piece provides about 12.6g of protein from a total serving weight of 123g. That is 10.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track dumpling piece calories?
The easiest way to track dumpling piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dumpling piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried dumplings | 63g | 62.4 | 3.5g | -145 kcal, less protein |
| siomai skewers | 355g | 709.0 | 40.6g | +501 kcal, more protein |
| crispy pork bites | 330g | 704.0 | 46.4g | +496 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +333 kcal, more protein |
| Vegetable Dumplings | 280g | 90.0 | 0g | -117 kcal, less protein |