How many calories are in Bopis?
Bopis contains 350 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 24g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bopis
Nutritional value of Bopis per 100 grams
What's inside Bopis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork lungs and heart (main ingredient of Bopis) | 150g | 166.7 kcal | 13.3g | 12g | 6.7g |
| Onion | 30g | 133.3 kcal | 3.3g | 3.3g | 16.7g |
| Garlic | 20g | 75 kcal | 5g | 0g | 15g |
| Chili peppers | 15g | 133.3 kcal | 6.7g | 0g | 26.7g |
| Cooking oil (for sautéing) | 10g | 250 kcal | 0g | 20g | 20g |
Where do the calories in Bopis come from
How Bopis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bopis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bopis
How many calories are in Bopis?
A full serving of Bopis contains approximately 350 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 155.6 kcal.
Is Bopis good for weight loss?
Bopis has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bopis?
A serving of Bopis provides about 23g of protein from a total serving weight of 225g. That is 10.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Bopis calories?
The easiest way to track Bopis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bopis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dinuguan | 300g | 468.0 | 50.2g | +118 kcal, more protein |
| Laing | 635g | 874.0 | 23.7g | +524 kcal, more protein |
| Rice with Monggo, Bopis, and Pork Belly | 215g | 700.0 | 23g | +350 kcal, same protein |
| Ginisang Gulay | 323g | 63.0 | 2g | -287 kcal, less protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | +106 kcal, more protein |