How many calories are in Jowar roti meal?
Jowar roti meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 18.7g fat, 93g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar roti meal
Nutritional value of Jowar roti meal per 100 grams
What's inside Jowar roti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar (sorghum) roti (per 100g) | 100g | 330 kcal | 8g | 6g | 60g |
| Mixed vegetables with paneer (200 g bowl) | 200g | 110 kcal | 7g | 6g | 10g |
| Tomato-cucumber-beetroot-carrot salad (small plate, 120 g) | 120g | 58.3 kcal | 1.7g | 0.6g | 10.8g |
Where do the calories in Jowar roti meal come from
How Jowar roti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 24g | 48% |
| Fat | 18.7g | 29% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar roti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar roti meal
How many calories are in Jowar roti meal?
A full serving of Jowar roti meal contains approximately 620 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 147.6 kcal.
Is Jowar roti meal good for weight loss?
Jowar roti meal has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jowar roti meal?
A serving of Jowar roti meal provides about 24g of protein from a total serving weight of 420g. That is 5.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Jowar roti meal calories?
The easiest way to track Jowar roti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar roti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali plate | 460g | 700.0 | 22.8g | +80 kcal, less protein |
| Vegetarian Thali | 720g | 416.0 | 20.6g | -204 kcal, less protein |
| Jowar Roti with Sabji | 350g | 520.0 | 12g | -100 kcal, less protein |
| Paneer Pea Curry Meal | 370g | 516.0 | 20.8g | -104 kcal, less protein |
| Indian Vegetarian Thali | 400g | 326.0 | 15.6g | -294 kcal, less protein |