How many calories are in apple juice with oats?
apple juice with oats contains 409.5 calories per serving (20% of the 2,000 kcal daily value), with 10.3g fat, 72.8g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple juice with oats
Nutritional value of apple juice with oats per 100 grams
What's inside apple juice with oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple juice | 250g | 47 kcal | 0.1g | 0.1g | 11.5g |
| oats | 40g | 390 kcal | 15g | 7.5g | 67.5g |
| honey | 15g | 306.7 kcal | 0.7g | 0g | 80g |
| mixed seeds | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
Where do the calories in apple juice with oats come from
How apple juice with oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.5 kcal | 20% |
| Protein | 10.4g | 21% |
| Fat | 10.3g | 16% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple juice with oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple juice with oats
How many calories are in apple juice with oats?
A full serving of apple juice with oats contains approximately 409.5 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 128 kcal.
Is apple juice with oats good for weight loss?
apple juice with oats has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple juice with oats?
A serving of apple juice with oats provides about 10.4g of protein from a total serving weight of 320g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track apple juice with oats calories?
The easiest way to track apple juice with oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple juice with oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oats with seeds | 365g | 532.0 | 16.6g | +122 kcal, more protein |
| Milk Oats Bowl | 350g | 212.0 | 5.8g | -197 kcal, less protein |
| Overnight oats | 215g | 325.0 | 13g | -84 kcal, more protein |
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | +139 kcal, more protein |
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +25 kcal, more protein |