How many calories are in Milk-nut Bar?
Milk-nut Bar contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk-nut Bar
Nutritional value of Milk-nut Bar per 100 grams
What's inside Milk-nut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-nut Millet Mithai Bar | 35g | 400 kcal | 8.6g | 14.3g | 57.1g |
Where do the calories in Milk-nut Bar come from
How Milk-nut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk-nut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk-nut Bar
How many calories are in Milk-nut Bar?
A full serving of Milk-nut Bar contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Milk-nut Bar good for weight loss?
Milk-nut Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk-nut Bar?
A serving of Milk-nut Bar provides about 3g of protein from a total serving weight of 35g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Milk-nut Bar calories?
The easiest way to track Milk-nut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk-nut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Barfi | 80g | 320.0 | 6g | +180 kcal, more protein |
| Milk Burfi | 50g | 200.0 | 5g | +60 kcal, more protein |
| Milk Burfi | 300g | 1500.0 | 30g | +1360 kcal, more protein |
| milk fudge | 60g | 330.6 | 8.4g | +190 kcal, more protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | -20 kcal, same protein |