How many calories are in Tortilla Ham Wrap?
Tortilla Ham Wrap contains 376 calories per serving (19% of the 2,000 kcal daily value), with 18.4g fat, 33.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla Ham Wrap
Nutritional value of Tortilla Ham Wrap per 100 grams
What's inside Tortilla Ham Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 60g | 296.7 kcal | 7.5g | 7.2g | 50g |
| Smoked Ham | 40g | 145 kcal | 18g | 8g | 1g |
| Shredded Cheese | 15g | 353.3 kcal | 23.3g | 28g | 1.3g |
| Sliced White Cheese | 20g | 280 kcal | 22g | 21g | 2g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Spinach Leaves | 10g | 20 kcal | 3g | 1g | 4g |
| Sour Cream Sauce with Dill | 15g | 160 kcal | 2.7g | 15.3g | 3.3g |
Where do the calories in Tortilla Ham Wrap come from
How Tortilla Ham Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 20.6g | 41% |
| Fat | 18.4g | 28% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla Ham Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla Ham Wrap
How many calories are in Tortilla Ham Wrap?
A full serving of Tortilla Ham Wrap contains approximately 376 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 197.9 kcal.
Is Tortilla Ham Wrap good for weight loss?
Tortilla Ham Wrap has a moderate calorie density at 197.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla Ham Wrap?
A serving of Tortilla Ham Wrap provides about 20.6g of protein from a total serving weight of 190g. That is 10.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla Ham Wrap calories?
The easiest way to track Tortilla Ham Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla Ham Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Tortilla | 215g | 472.0 | 26.5g | +96 kcal, more protein |
| Tortilla with cheese and meat | 160g | 410.0 | 25g | +34 kcal, more protein |
| Chicken wrap | 250g | 374.0 | 25g | -2 kcal, more protein |
| Beef Wrap | 340g | 705.0 | 43g | +329 kcal, more protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | +19 kcal, more protein |