How many calories are in Eggs and Banana Breakfast?
Eggs and Banana Breakfast contains 593 calories per serving (30% of the 2,000 kcal daily value), with 34g fat, 50.5g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Banana Breakfast
Nutritional value of Eggs and Banana Breakfast per 100 grams
What's inside Eggs and Banana Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (3 large) | 150g | 154.7 kcal | 12.6g | 10.6g | 0.7g |
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Bahlsen PiCK UP! Minis Choco | 28g | 482.1 kcal | 6.4g | 22.1g | 66.1g |
| Mayonnaise | 15g | 680 kcal | 0.7g | 75.3g | 0.7g |
| Tomato wedges | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Eggs and Banana Breakfast come from
How Eggs and Banana Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 22.9g | 46% |
| Fat | 34g | 52% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Banana Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Banana Breakfast
How many calories are in Eggs and Banana Breakfast?
A full serving of Eggs and Banana Breakfast contains approximately 593 kcal. The total serving weighs about 413g. Per 100 grams, that works out to 143.6 kcal.
Is Eggs and Banana Breakfast good for weight loss?
Eggs and Banana Breakfast has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Banana Breakfast?
A serving of Eggs and Banana Breakfast provides about 22.9g of protein from a total serving weight of 413g. That is 5.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Banana Breakfast calories?
The easiest way to track Eggs and Banana Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Banana Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Egg Salad | 210g | 249.0 | 7.8g | -344 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | -319 kcal, less protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -254 kcal, less protein |
| open_sandwich_plate | 208g | 375.8 | 24.9g | -217 kcal, more protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | -120 kcal, more protein |