How many calories are in Black tea with soy milk?
Black tea with soy milk contains 163.8 calories per serving (8% of the 2,000 kcal daily value), with 6.5g fat, 21.6g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black tea with soy milk
Nutritional value of Black tea with soy milk per 100 grams
What's inside Black tea with soy milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 720g | 0.5 kcal | 0g | 0g | 0g |
| soy milk powder (reconstituted from powder) | 36g | 445 kcal | 30g | 18g | 60g |
Where do the calories in Black tea with soy milk come from
How Black tea with soy milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8% |
| Protein | 10.9g | 22% |
| Fat | 6.5g | 10% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black tea with soy milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black tea with soy milk
How many calories are in Black tea with soy milk?
A full serving of Black tea with soy milk contains approximately 163.8 kcal. The total serving weighs about 756g. Per 100 grams, that works out to 21.7 kcal.
Is Black tea with soy milk good for weight loss?
Black tea with soy milk has a low calorie density at 21.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black tea with soy milk?
A serving of Black tea with soy milk provides about 10.9g of protein from a total serving weight of 756g. That is 1.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Black tea with soy milk calories?
The easiest way to track Black tea with soy milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black tea with soy milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with soy milk | 1,170g | 441.0 | 22.5g | +277 kcal, more protein |
| Tea with soy | 270g | 19.0 | 1.8g | -144 kcal, less protein |
| Tea with soy milk powder | 212g | 113.0 | 5.3g | -50 kcal, less protein |
| tea | 260g | 15.0 | 1.1g | -148 kcal, less protein |
| Tea with soy milk powder and sugar | 491g | 51.4 | 4g | -112 kcal, less protein |