How many calories are in Turkey and Rice Meal?
Turkey and Rice Meal contains 749 calories per serving (37% of the 2,000 kcal daily value), with 27.7g fat, 90.1g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Rice Meal
Nutritional value of Turkey and Rice Meal per 100 grams
What's inside Turkey and Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh chopped cabbage | 140g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Cooked white basmati rice | 158g | 129.7 kcal | 2.8g | 0.3g | 28.2g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Grilled plantain | 80g | 145 kcal | 1.4g | 0.1g | 38g |
| Grilled turkey wing | 120g | 191.7 kcal | 18g | 13g | 0g |
| Tomato and pepper stew base | 100g | 85 kcal | 1.2g | 6.2g | 6.5g |
Where do the calories in Turkey and Rice Meal come from
How Turkey and Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 36.4g | 73% |
| Fat | 27.7g | 43% |
| Carbs | 90.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Rice Meal
How many calories are in Turkey and Rice Meal?
A full serving of Turkey and Rice Meal contains approximately 749 kcal. The total serving weighs about 648g. Per 100 grams, that works out to 115.6 kcal.
Is Turkey and Rice Meal good for weight loss?
Turkey and Rice Meal has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey and Rice Meal?
A serving of Turkey and Rice Meal provides about 36.4g of protein from a total serving weight of 648g. That is 5.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Rice Meal calories?
The easiest way to track Turkey and Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey, Rice, and Plantains | 660g | 950.0 | 44.5g | +201 kcal, more protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -321 kcal, less protein |
| Grilled Chicken with Plantain and Egg | 410g | 610.0 | 38.5g | -139 kcal, more protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | -339 kcal, less protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | -260 kcal, less protein |