How many calories are in Egg with vegetables?
Egg with vegetables contains 274 calories per serving (14% of the 2,000 kcal daily value), with 11.3g fat, 28g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with vegetables
Nutritional value of Egg with vegetables per 100 grams
What's inside Egg with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette | 60g | 143.3 kcal | 13.3g | 10g | 1.7g |
| tomato | 50g | 18 kcal | 0.8g | 0.4g | 4g |
| carrot salad (raw shredded carrot with light dressing) | 70g | 50 kcal | 1g | 0.1g | 11.4g |
| boiled beetroot | 80g | 43.8 kcal | 1.6g | 0.3g | 10g |
| sweet potato (boiled) | 85g | 80 kcal | 1.2g | 0g | 17.6g |
| tahu cina | 100g | 76 kcal | 8g | 5g | 2g |
Where do the calories in Egg with vegetables come from
How Egg with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 18.1g | 36% |
| Fat | 11.3g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with vegetables
How many calories are in Egg with vegetables?
A full serving of Egg with vegetables contains approximately 274 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 61.6 kcal.
Is Egg with vegetables good for weight loss?
Egg with vegetables has a low calorie density at 61.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with vegetables?
A serving of Egg with vegetables provides about 18.1g of protein from a total serving weight of 445g. That is 4.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg with vegetables calories?
The easiest way to track Egg with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Omelette Meal | 400g | 344.0 | 18.2g | +70 kcal, more protein |
| Tofu Omelette Meal | 350g | 280.0 | 17g | +6 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +217 kcal, more protein |
| Vegetable Omelette Meal | 370g | 310.0 | 20g | +36 kcal, more protein |
| Mixed plate with fish and vegetables | 310g | 425.0 | 27g | +151 kcal, more protein |