How many calories are in Beef and Rice Plate?
Beef and Rice Plate contains 818 calories per serving (41% of the 2,000 kcal daily value), with 41.9g fat, 66.6g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice Plate
Nutritional value of Beef and Rice Plate per 100 grams
What's inside Beef and Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef strips in brown gravy | 100g | 180 kcal | 15g | 10g | 8g |
| Broccoli and cauliflower bake with cheese sauce | 120g | 116.7 kcal | 5.8g | 8.3g | 5g |
| Smoked sausage | 60g | 300 kcal | 12.5g | 26.7g | 3.3g |
| Vegetable soup | 150g | 30 kcal | 1.3g | 0.3g | 5.3g |
| Hard boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Beef and Rice Plate come from
How Beef and Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 41.9g | 84% |
| Fat | 41.9g | 64% |
| Carbs | 66.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice Plate
How many calories are in Beef and Rice Plate?
A full serving of Beef and Rice Plate contains approximately 818 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 129.8 kcal.
Is Beef and Rice Plate good for weight loss?
Beef and Rice Plate has a low calorie density at 129.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Rice Plate?
A serving of Beef and Rice Plate provides about 41.9g of protein from a total serving weight of 630g. That is 6.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice Plate calories?
The easiest way to track Beef and Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | -378 kcal, less protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | -13 kcal, more protein |
| Steak plate | 460g | 730.0 | 41g | -88 kcal, less protein |
| Chicken and Vegetables | 240g | 212.0 | 21.6g | -606 kcal, less protein |
| Chicken steak meal | 350g | 35.0 | 2g | -783 kcal, less protein |