How many calories are in Fish with spinach and cucumber?
Fish with spinach and cucumber contains 296 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 10.6g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with spinach and cucumber
Nutritional value of Fish with spinach and cucumber per 100 grams
What's inside Fish with spinach and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 120g | 75 kcal | 4.2g | 3.3g | 5.8g |
| fried small fish (e.g., smelt) | 100g | 190 kcal | 20g | 12g | 0g |
| fresh cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Fish with spinach and cucumber come from
How Fish with spinach and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 25.7g | 51% |
| Fat | 16.1g | 25% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with spinach and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with spinach and cucumber
How many calories are in Fish with spinach and cucumber?
A full serving of Fish with spinach and cucumber contains approximately 296 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 92.5 kcal.
Is Fish with spinach and cucumber good for weight loss?
Fish with spinach and cucumber has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with spinach and cucumber?
A serving of Fish with spinach and cucumber provides about 25.7g of protein from a total serving weight of 320g. That is 8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Fish with spinach and cucumber calories?
The easiest way to track Fish with spinach and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with spinach and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens & fish | 400g | 434.1 | 20.6g | +138 kcal, less protein |
| Fish and Veggies Plate | 330g | 226.8 | 24.3g | -69 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -15 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | +204 kcal, more protein |
| Fish with salad | 290g | 236.5 | 23.6g | -59 kcal, less protein |