How many calories are in Rice with fish & egg?
Rice with fish & egg contains 1,020 calories per serving (51% of the 2,000 kcal daily value), with 52g fat, 94.7g carbs, and 50.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & egg
Nutritional value of Rice with fish & egg per 100 grams
What's inside Rice with fish & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 144 kcal | 2.5g | 0.7g | 32g |
| scrambled egg (pan, no oil/ small omelette) | 90g | 233.3 kcal | 14g | 18g | 3g |
| fried fish (whole small, e.g., mackerel) | 90g | 266.7 kcal | 25g | 17.8g | 6.7g |
| fried luncheon meat / SPAM-like slices (3 slices) | 60g | 350 kcal | 15g | 30g | 10g |
Where do the calories in Rice with fish & egg come from
How Rice with fish & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,020 kcal | 51% |
| Protein | 50.4g | 101% |
| Fat | 52g | 80% |
| Carbs | 94.7g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & egg
How many calories are in Rice with fish & egg?
A full serving of Rice with fish & egg contains approximately 1,020 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 208.2 kcal.
Is Rice with fish & egg good for weight loss?
Rice with fish & egg has a moderate calorie density at 208.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish & egg?
A serving of Rice with fish & egg provides about 50.4g of protein from a total serving weight of 490g. That is 10.3g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & egg calories?
The easiest way to track Rice with fish & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -709 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | -116 kcal, less protein |
| Rice with eggs & luncheon | 410g | 814.0 | 35.4g | -206 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | -431 kcal, less protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | -432 kcal, less protein |