How many calories are in Chicken pita wrap?
Chicken pita wrap contains 438 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 45g carbs, and 39.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken pita wrap
Nutritional value of Chicken pita wrap per 100 grams
What's inside Chicken pita wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 70g | 235.7 kcal | 44.3g | 5.1g | 0g |
| Lettuce | 40g | 22.5 kcal | 1.5g | 0.3g | 5g |
| Tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| Flatbread (pita) | 60g | 275 kcal | 9.2g | 5.8g | 50g |
| Tahini sauce | 20g | 300 kcal | 10g | 25g | 20g |
| Hot sauce | 15g | 200 kcal | 0g | 0g | 46.7g |
Where do the calories in Chicken pita wrap come from
How Chicken pita wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 39.6g | 79% |
| Fat | 12.4g | 19% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pita wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pita wrap
How many calories are in Chicken pita wrap?
A full serving of Chicken pita wrap contains approximately 438 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 171.8 kcal.
Is Chicken pita wrap good for weight loss?
Chicken pita wrap has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken pita wrap?
A serving of Chicken pita wrap provides about 39.6g of protein from a total serving weight of 255g. That is 15.5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pita wrap calories?
The easiest way to track Chicken pita wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pita wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab | 151g | 292.0 | 13g | -146 kcal, less protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -58 kcal, less protein |
| Beef Wrap | 585g | 584.0 | 26.8g | +146 kcal, less protein |
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +157 kcal, less protein |
| Beef Shawarma | 200g | 403.0 | 26g | -35 kcal, less protein |